17 HEALTH BENEFITS OF GREEN TEA People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than any other beverage in the world except water. Billions of people drink tea, and a large number of studies show tea to have many health benefits. There are three main varieties of tea: green, black, and oolong. All three varieties are made from the leaves of the same species of plant called Camellia sinensis; the difference is in how the tea leaves are processed. Green tea is made from unfermented leaves, while oolong tea is made from partially fermented leaves and black tea is fully fermented. Green tea is one of the healthiest beverages you can consume. It’s sugar free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits. Plus, it’s refreshing. What’s not to like? Active Ingredients Green tea contains a number of bioactive compounds including caffeine and ot...
I want to see you
ReplyDelete